Ageing and growing old, as we call it or getting grey can be very daunting for some. Many times when looking in the mirror, we often get a fright(skrik) and say," AHHH, I am getting old", and this causes unnecessary stress. Sometimes we avoid the mirror to prevent this reality.

Yes we are all ageing and yes we are all getting grey.

Sometimes women are at the crossroads where we must decide to embrace our grey hair or change our hair colour. This goes for men too.

Knowing that many women and men feel this way (myself included), will you

help me open up a conversation or talk on embracing ourselves and each other by

kindly talking " AS WE GRACEFULLY AGE"

I look forward to the comments and post.

Be gentle and kind as we discuss our Graceful ageing process.

The advice of our parents, grand parents and great grand parents will be respectfully welcomed, please encourage them to give advice and remedies that works for them.

Thank you

from Jillaine, visionary founder of JLK Intergrated Care and Peace Of Mind Organisation of South Africa.

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